Nowadays, you will find that most people try to live a healthy and active lifestyle. Physical fitness is becoming the new trend, with more and more gyms and toning studios popping up all over the country. Even if health trends are becoming popular, it would be a stretch to say that people have stopped depending on prescription medicine for mental issues. However, there is scientific support to show that exercising does contribute to better mental health.
Can going to the gym improve mental health?
The truth is that no amount of exercise is going to make someone’s depression or anxiety go away. However, exercise can help improve your mood and give you a boost of energy. It can also help with stress and anxiety disorders by giving you something to focus on besides your symptoms. And if you’re feeling low or stressed out, it can be helpful to have something active in your life that gives you a sense of accomplishment and makes you feel like you’re making progress toward your goals.
What exercise is best for mental health?
As the saying goes, you can’t be strong physically if you’re not strong mentally. And vice versa.
When it comes to mental health, there are many different exercises that can contribute to increased well-being and reduce or alleviate symptoms of depression and anxiety.
However, not all exercises are created equal; some have a more significant impact than others on your brain chemistry and brain function.
Here are some types of exercise that can help improve your mental health:
Any type of physical activity benefits mental health because it increases blood flow throughout the body, including the brain. The more blood flows through your body, the more oxygenated it becomes. And this has an impact on brain function.
Aerobic exercise helps improve reaction time, concentration, and memory recall, in addition to lowering stress levels. Examples include cycling or running at a moderate pace for 30 minutes at least three times per week (or any other form of aerobic activity). If you enjoy dancing or walking then those are also great forms of aerobic exercise!
Yoga combines physical exercise with meditation (which is itself a form of mental activity). Depending on what type of yoga you do, there may also be some focus on breathing which is important for mental.
Why is the gym so good for mental health?
It allows you to clear your mind and focus on your body, which can relieve stress. It also makes you feel good about yourself and helps you build confidence.
But there are other reasons why going to the gym is so good for your mental health. Here are ten of them:
- You’re more likely to get fit if you go to the gym consistently.
- You’ll have less time to dwell on negative thoughts.
- You’ll make new friends who share similar interests.
- You’ll feel more confident in yourself and others around you.
- You’ll be less likely to engage in self-destructive behaviors.
- You’ll feel healthier and more energetic.
- You’ll be more productive at work.
- You’ll have a better relationship with your family and friends.
- You’ll be happier overall and have a more positive outlook on life.
- It will help you sleep better.
Is it necessary to go to the gym?
Going to the gym is not necessary. But according to Spark Membership having workout accountability coaches and partners can help you to commit to a workout. And people who go to the gym are more likely to stick to a workout because they don’t want to waste their money on a membership.
If you don’t feel like going to the gym, just do bodyweight exercises at home. It will be good enough for your first month or so of training.
A regular exercise routine can improve many aspects of your mental health and make you more resilient in the face of stress. But that doesn’t mean you must pump iron or bust out a yoga mat to achieve these benefits. Instead, any form of exercise- running, swimming, dancing, or working out on the elliptical- will help mentally. What’s more, it doesn’t need to be something you do every day. As long as you’re exercising regularly — say four times throughout a two-week period — you’ll still achieve the same benefits. So go ahead: hop off that couch and get moving!
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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