Why do some females feel dizzy during menstruation? Do you feel indisposed or drained during your periods? Hormonal imbalance, period cramps, anemia due to heavy flow, and certain other factors like prostaglandins can be the reason why some women experience dizziness during their periods. To know “how to stop dizziness during periods”, we need to understand the root cause of it. Additionally, This blog will help you understand the causes of dizziness during periods and Treatment for premenstrual symptoms.
Causes of dizziness during the period
Hormonal imbalance –
The female body produces both estrogen and progesterone. Estrogen is the primary female sex hormone responsible for sexual characteristics and reproduction. During ovulation or flow, the estrogen level peaks up. Progesterone levels begin rising two weeks after ovulation, peaking at mid-cycle, and dropping slightly before menses and right after it. These changing hormones before, during, and after the cycle can affect the neutral balance of the body, thus creating fatigue or dizziness in some.
Anemia and heavy blood flow –
Women who suffer from anemia might feel dizzy during heavy period flow. This is when the iron level in the body increases and the hemoglobin level drops significantly. Low blood count can affect oxygen levels in the body which might trigger low blood pressure and dizziness.
Irregular periods because of PCOS/PCOD –
Some women suffer from irregular periods. This can be due to several factors. But a primary cause of irregular periods can be PCOS/PCOD. More than 50% of the female population suffers from PCOS/PCOD. It can cause hormonal changes, mood swings, obesity, and thyroid problems. Women with PCOS/PCOD can get irregular, heavy, and painful periods with intolerable cramps.
Learn more from Dr. Leena N. Sreedhar on PCOD/PCOS and Women’s Health
Lack of proper nutrition –
Not getting proper meals and sufficient nutrients and minerals can cause weakness in the body. It can only worsen for females during their periods. Lack of proper nutrition and intake of unhealthy food can cause further complications in the body’s overall balance.
Not getting enough sleep and rest –
Women lose a significant amount of blood during their periods. If the body is strained, there will be no room for healing and rejuvenation due to fluctuating hormones, iron loss, and low blood pressure. Lack of sleep and proper rest in the body will eventually tire the mind and cause dizziness throughout the day.
Sedentary lifestyle –
An inactive or sedentary lifestyle can make people feel dizzy all the time. The body and mind are so used to the inactive state it cannot decipher any additional changes. When a woman with a sedentary lifestyle gets her periods, she often feels dizzy. Additionally, smoking and drinking can add to the hormonal imbalance too.
Prostaglandins are naturally occurring hormones produced within our bodies and responsible for bodily processes such as sleep, digestion, immunity, inflammation, blood clotting, reproduction, and pain sensation. These hormones are responsible for the flow of the period. When this hormone mixes into the bloodstream and circulates to the brain, it causes dizziness and mild headaches.
How to stop dizziness during periods?
Here are a few lifestyle modifications & techniques on how to stop dizziness during periods.
Drink plenty of fluid –
The body requires a penalty of fluid to keep itself hydrated and maintain its proper functioning and metabolism. Dizziness in periods caused by dehydration can be solved by simply consuming plenty of water and staying hydrated.
Take multivitamins and mineral supplements.
Some women might need to intake additional supplements to maintain the nutrients and minerals in their bodies. Iron and zinc supplements along with multivitamins can help maintain blood levels in the body.
Exercise regularly and be active –
It is essential to include some sort of exercise daily to maintain body functions and increase metabolism. Try practicing yoga daily to maintain blood circulation, relieve period cramps by muscle relaxation and rejuvenate the mind and body.
Include meditation in your routine –
Find mindfulness and solidity by practicing meditation every day. An inactive or overworked mind can feel dizzy most of the time. Meditation aids to calm and relax the mind and the body. Breathing techniques can also help with dizziness.
Cut down on sugar intake –
Sugar is an unavoidable substance that is present in almost every delicacy. But this magical ingredient is no less than a drug. It slows metabolism, spikes normal blood levels, and intoxicates the brain. Overconsumption of sugar can break down the body and hinder its functioning. Cutting down on sugar can be one of the answers to the question How to stop dizziness during periods.
Consult with a professional expert –
If a healthy woman continues to feel dizzy during every menstrual cycle, there can be an underlying cause. It can be one or more than one of the reasons mentioned above. In such cases, it is best advised to consult a physician or gynecologist to know the root cause.
Visit Credihealth.com and consult with an expert today.
Try some of these safe practices to avoid premenstrual symptoms –
Several symptoms of PMS have been connected to lack of vitamin C, A – B, and C. PMS does not cause stress or mental problems, though it might worsen symptoms. Following do’s may help you to avoid PMS symptoms –
- Wash regularly
- Gat a healthy diet
- Maintain regular intimate hygiene
- Change pads/tampons/cups every 3 hours to avoid vaginal infection.
- When using a menstrual cup, wash and sanitize frequently.
- Do not skip meals
- Get regular checkups for gynecology health
- Avoid dairy and junk food to prevent bloating.
Debunking some common myths during periods –
Here are some typical menstruation misconceptions that every woman must reject in order to live a happy and healthy life.
- It is okay to exercise and work out during their periods.
- It is allowed to swim during periods, provided they follow proper sanitary practices.
- They can engage in sexual activities with safe protection.
- They can and SHOULD bathe every day to maintain proper hygiene.
- There is no untouchability associated with periods.
Can I use the public washroom during periods?
Using a public washroom is safe as long as it is clean and hygienic. Unfortunately, most public washrooms have poor sanitary conditions. If you need to use a washroom, try not to come in contact with the toilet seat. You can also use disposable pee cups/bags.
Can a tampon/menstrual cup be safe to use?
It is entirely safe to use a tampon or menstrual cup. Using it might initially be difficult, but it can hold flow better than most pads. Change your tampon frequently to avoid infection, and never sleep with one in. It is advisable to wash and sanitize menstrual cups frequently after each use.
Is it safe to have physical intimacy during periods?
There is no harm in having physical intercourse during menstruation. It is a personal preference. However, washing properly is important to avoid infections, especially in intimate areas.